Guided squeeze & release
Follow timed squeeze-and-relax cues with sound and haptics. A clear "Begin session" gets you training in one tap.
New Pelvic floor training, beautifully tracked
Train your pelvic floor with calm, guided focus.
KegelTrainerPro turns Kegel exercises into a clear progression system — guided squeeze-and-release sessions, adaptive training levels, and private insights that keep a sensitive daily habit feeling effortless.
- 4
- training levels
- 100%
- private focus
- 7m
- guided routines
Why it feels different
A premium trainer for a quiet daily habit.
Every screen is built for repeat use — clear next steps, gentle progression, and calm visuals so pelvic floor training stays consistent instead of confusing.
Four training levels
Progress from Beginner control to Foundation, Intermediate endurance, and Advanced coordination — each with set reps and timing.
Insights that adapt
Streaks, adherence, control and weekly trends read at a glance. Miss a few days and the next routine eases back automatically.
Private by design
Training history lives on your device, with one-tap "clear local history," plain account controls, and full account deletion.
App experience
Focused screens with real training context.
Rich routine cards, progress rings, a training calendar, and level-based plans give every session a clear next step.
Routine intelligence
Clear structure, without the pressure.
Each level blends reps, timing, and progress into one readable plan. The action stays front and center while deeper insights sit a single tap away — so showing up never feels like a chore.
- Routine cards with planned duration, reps, and level status.
- Adherence, control, and weekly trend signals at a glance.
- A training calendar that keeps the habit visible.
- Simple controls for local history and account preferences.
Good to know
Frequently asked questions
The essentials on privacy, health, and how training works.
Is KegelTrainerPro a medical device?
No. KegelTrainerPro is a wellness and training app. It does not diagnose, treat, or replace professional medical care. If you have pain, symptoms, are pregnant or postpartum, or have a medical condition, consult a qualified healthcare professional before starting.
Where is my training data stored?
Your session history and progress are kept on your device. You can clear local history any time from the Account screen, and account data is handled per our Privacy Policy.
How do the training levels work?
Four levels — Beginner, Foundation, Intermediate, and Advanced — guide you from learning control and full release to building endurance and coordination, each with set reps and timing.
How do I delete my account and data?
Open the app, go to Account & Preferences, and tap Delete account — or request deletion at any time from our Account & Data Deletion page. We remove your account data as described there.
Does it cost anything?
Core training is free. If paid features or subscriptions are offered, billing, renewals, and refunds are handled by the App Store or Google Play, and the price is always shown before you confirm.
Can I train discreetly?
Yes. The interface is calm and quiet by design, with optional reminders, on-device history, and no social feed — built for a private daily habit.
Coming to mobile
Bring your pelvic floor routine into a calmer daily rhythm.
KegelTrainerPro is launching on iOS and Android. Get a heads-up the moment it goes live on the App Store and Google Play.